KONA training update...........In Pictures!

Training has been moving along nicely and the volume has started to pick up in preparation for Kona. Although we've had some patchy weather, my last block has been very productive and enjoyable (luckily I have Vincent Lauwerier to train with to help my motivation).Here is a brief insight to some of the things Ive been up to.

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Breaking in my new New Quarq Elsa Power meter and Trek SC, Rambo style!

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SIS Australia Delivery - nutritious, yummy - keeping my body in the game!

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The sun is finally back out in Sydney after a week of constant rain :)

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A night off at the Swans game (#1 fan on the right), Swans won!

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Balmoral Triathlon Club Presentation night 2012-13 - Triathlete of the Year!

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Long ride/ bakery feast with Vince, Nick and Dean- my favourite part of the week!

Thanks to Energy Link , Saucony Australia and SIS Australia for their support in my training and racing.

Next up, the Hunter Valley Half Marathon (July 21st).

Happy training and I'll keep you updated on developments!